How Male Students Can Prepare Psychologically for Exams This Easter
Firstly, happy Easter. Now, this time of year is always interesting because the conversation quickly turns to revision timetables, flashcards, and past papers. These are all useful strategies, and they absolutely have their place. They give structure, help you organise your time, and allow you to practise what you have learned. But for a lot […]
Reason #1 to come to therapy as a man: you can’t do it on your own anymore
When male clients come into therapy, I often start with asking “what brought you to therapy. A common answer is “I’ve tried everything.” They’ve used willpower to quit habits. They’ve used logic to manage anxiety. They’ve tried to cognitively override depression. They’ve attempted to suppress panic, control anger, and ignore loneliness. In psychological terms, they’ve […]
How Therapy and Counselling Can Help Foster Carers in Reading
Fostering a child is one of the most meaningful things a person can do, and it is also one of the most demanding roles anyone can take on. In a place like Reading, where communities are diverse and families come with a wide range of lived experiences, foster carers often find themselves supporting children who […]
Why Assistant, Deputy and Shift Managers Need Mental Health Training More Than GMs, Directors and Regional Managers
Why Most Mental Health Strategies Fail at Work and Why The Missing Link in Workplace Mental Health Are Your Line Managers Why every manager should understand mental health Yesterday morning I sat in a room in a London civic suite hall filled with people who care deeply about mental health. There were councillors, youth workers, […]
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