How to Be Ambitious Without Being Miserable & Why Spending Money on Yourself Isn’t Selfish, It’s the Only Investment No One Can Steal

One of the most important lessons I have learned is never begrudge yourself money that you spend on genuinely developing yourself. I do not mean that every course is worth buying, every seminar is worth attending, or every book will change your life, as there is plenty of rubbish being sold in the name of […]

Why Doing the “Right Thing” at the Wrong Time Is Secretly Ruining Your Life & The Dangerous Lie Men Believe About Success (And Why It Leads to Burnout)

In my counselling practice, I spend a great deal of time working with boys and men and exploring a concept that many of them struggle with: seasons and cycles. Not because men do not understand that life changes, most men understand that life has ups and downs. They know that relationships end, children grow up, […]

The Dangerous Lie Boys Are Taught About Masculinity (That Destroys Adult Men): The Philosophy You Live By

There is something I have come to believe about men and boys that is easy to overlook. Long before a man changes his circumstances, he usually has to change the way he understands those circumstances. Jim Rohn used to speak about the importance of personal philosophy. He believed that the philosophy a person develops becomes […]

Dealing with Suicidal Thoughts: A Guide for Men and Young Guys in Reading

Having suicidal thoughts can be overwhelming, confusing, and genuinely terrifying. If you are experiencing them, it is completely understandable if you feel stuck or unsure of where to turn. In the UK, men and young guys often face immense pressure to “man up,” keep things inside, or brush off emotional pain. But holding it in […]

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