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The Anniversary Effect: Why You Might Feel Off and Not Even Know Why

Something Feels Off… and You Don’t Know Why There are times when life seems to be going smoothly, and then out of nowhere—something shifts. Your mood dips. You feel restless, low, irritated, or just... numb. But there’s no clear reason why. No argument. No crisis. Just this heavy cloud hanging over you. You are not […]
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What is Shame? (And Why So Many Men Hide It)

What is Shame? (And Why So Many Men Hide It) Shame is one of those things most of us feel but rarely talk about. It’s that quiet, heavy feeling that whispers, “There’s something wrong with you,” or “You’re not good enough.” It’s not like guilt. Guilt is when you feel bad about something you did […]
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11 questions that could save a woman’s life – What Is the LAP?

Every year, thousands of people in abusive relationships reach out for help—but many do so too late. What if there were a simple set of questions that could predict when someone is at risk of being killed by their partner? That’s exactly what the Lethality Assessment Program (LAP) was designed to do. When law enforcement […]
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Can’t Stop Thinking About Her? It Might Not Be Love—It Could Be Limerence – Why It’s Important for Men to Recognise Limerence

"I wasn’t in love with her—I was addicted to how she made me feel about myself."— Anonymous You might have experienced that overwhelming feeling when you're constantly thinking about someone—whether it’s a crush, a partner, or someone you’ve just met. Your heart races when you see them, and your mind is consumed by thoughts of […]

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