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“I Don’t Want to Talk About My Past… I Just Want Solutions.”

“I Don’t Want to Talk About My Past… I Just Want Solutions.” A Black man sits across from a Black male therapist in a warm, inviting counselling room. Soft lighting. Rich wooden shelves. Plants. A space that feels safe. A space that says, “You matter here.” He looks successful — designer watch, tailored clothes, the […]
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When Privilege Feels Like a Cage: The Hidden Struggle of Wealthy Youth

When Privilege Feels Like a Cage: The Hidden Struggle of Wealthy Youth Male Minds Counselling Picture this:An 18-year-old young man sits alone in a dimly lit, opulent room. Marble floors, high ceilings, and expensive furnishings surround him — the type of room most people imagine as the pinnacle of comfort and security. But he sits […]
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Rural White Boys and Men: Britain’s Quietly Forgotten Group

Rural White Boys and Men: Britain’s Quietly Forgotten Group This may sound unusual coming from a Black man who wasn’t even born here—someone who arrived in England as a child from Uganda—but some of the most overlooked, least recognised, and quietly struggling people in this country are white boys and men from rural England. The […]
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Obligation, Guilt, and £120 a Month: Inside Britain’s Remittance Culture – The Hidden Tax on Immigrant Sons and the Emotional Weight They Carry

Remittance refers to money that migrants or children of migrants send back to family members in their country of origin. These payments are typically used for essentials such as food, education, medical care, or household survival, and they form a major source of income for many families across Africa, South Asia, Eastern Europe, and the Caribbean. A remittance is more than money. It is a promise. A responsibility. A silent thread connecting someone living in Britain to a family waiting on the other side of the world. Every bank transfer carries more than pounds, it carries guilt, duty, expectation, and love. And for many young men in the UK today, remittances have become the emotional weight they never asked to carry. Through services like Western Union, MoneyGram, WorldRemit, Remitly, and bank transfers. For many young men in Britain from Ugandan, Pakistani, Bangladeshi, Caribbean, Eastern European and other immigrant backgrounds, these transfers aren’t optional, they’re expected. Every month becomes a quiet balancing act of supporting family overseas while trying to build a life here. Behind the numbers are real pressures, real guilt, and real emotional weight.

In 2023, people living in Britain sent £9.3 billion abroad in remittances. What is less visible is who sends that money. Studies show that men—especially men aged 18–35—carry most of the remittance burden, often sending £120–£150 per transfer, usually once or twice a month, even while navigating minimum-wage jobs, university, or early careers. For a young man on minimum wage, that’s the equivalent of nearly one full week of take-home pay. Around 40% of UK-based remitters are aged 20–39. Studies show men are up to 70% more likely to be the primary remittance sender in households. This means young men in Britain disproportionately carry the financial duty of supporting family overseas. Many are early-career, low-income, or still studying — yet still sending money home. 67% of remitters send money monthly. 1 in 5 send money whenever there is a family emergency, creating unpredictable financial strain. 2023–2024 data shows UK living costs (rent, energy, food) have risen over 25%, but remittance expectations in diaspora families have not decreased. This creates a squeeze where young men feel punished from both ends.

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Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


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